Heart Math –  Everyone needs to know this.

During stress and negative emotions, when the heart rhythm pattern is erratic and disordered, the corresponding pattern of neural signals traveling from the heart to the brain inhibits higher cognitive functions. This limits our ability to think clearly, remember, learn, reason, and make effective decisions.

Heart Math

For more scientific research on the psychophysiology of stress, resilience, and the interactions between the heart and brain. 🧠 See nonprofit ⬇️:

HeartMath Institute Science

What do you think?  Is this real or “heartly” true? 

We would love ❤ to hear your thoughts.   Or feelings!!

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